Days, weeks, months, years… they come and go so quickly. What would make this year your best year yet? To grow a garden you need a plan. To build a house you need a plan. Even if you wanted to build a bird house or sew a dress you need a plan. Guess what else needs a plan? … [Read more...] about The BEST Year of Your Life (So Far!) with Ani Anderson
Tai Chi for Arthritis and Falls Prevention
Tai Chi for Arthritis is a proven and enriched program created by Dr. Paul Lam, a Tai Chi expert and world leader in the field of Tai Chi for Health programs. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. Tai Chi for … [Read more...] about Tai Chi for Arthritis and Falls Prevention
Self-Healing Workshop: 9 Phases of Qi Cultivation
The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia in China, Qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality and longevity, as well as to … [Read more...] about Self-Healing Workshop: 9 Phases of Qi Cultivation
Firecracker Success! $800 donated to the Essex Fire Department!
This year, NEW Health organized the 6.5K Firecracker Run on July 4th, which included 106 runners and walkers who raised $800 for the Essex Fire Department. NEW Health challenged the Essex community to find over one hundred participants for the annual Fourth of July event and it … [Read more...] about Firecracker Success! $800 donated to the Essex Fire Department!
First Aid for Backs Workshop
With Brian Trzaskos Monday, August 10th 5:30-8:30 First Aid for Backs Workshop $70 ONLY 5 SEATS LEFT! Have you ever felt like you have been hit in the back by a lightening bolt? If so, you know that acute low back pain is one of life’s most humbling experiences. Created by … [Read more...] about First Aid for Backs Workshop