Essex, New York Guide and Community Blog
“Therapeutic Qigong for Neck and Shoulder Health” A 6-week Qigong series with Brian Trzaskos Mondays, Beginning April 29th, 6-7:30 pm At Live Well, Essex, NY $135, $115 for continuing students Do you want to free yourself from neck and shoulder pain? Are you tired of exercises that hurt? Do you want a healthy, flexible, and strong [...]
Melting Into Spring Restorative Yoga – Yoga Workshop Michelle Maron & Cache Hartzell, CKYT’s Saturday – May 11 – 9 am – Noon $45 per person – $55 per person one week prior to workshop At Live Well, Essex, NY We will gently use props to help deepen relaxation in 6-8 restful Yoga postures. Bolsters, blankets, and [...]
Yoga Twisting into Meditation Saturday – April 20 - 9 am – Noon $45 per person – $55 per person one week prior to workshop. At Live Well, Essex, NY How often have you wanted a Meditation workshop, but also wanted to move your body? This workshop is for you! We will explore closing our eyes [...]
Lake Champlain Yoga Arts Yoga Excursion – Mainely Yoga Michelle Maron & Cache Hartzell, CKYT’s Friday, Saturday, Sunday, Monday – September 20 – 23, 2013 Grey Havens Inn – Georgetown Island Maine Let autumn begin with a Yoga excursion to coastal Maine… Join Michelle Maron and Cache Hartzell for this beautiful Yoga Excursion and treat yourself to [...]
Shape Up! The New Science of Exercise and Nutrition for Fantastic Health & Fitness Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Sunday – March 23rd – 1 – 4 pm $45 for person, $55 one week prior to workshop Fitness Space Members take $20 off! Whatever your age or level of health, we all have [...]
9 Phases of Cultivation – 6 Week Series Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Mondays – March 18 – 6-7:30 pm $135. $115 for continuing students The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia in China, Qigong (literally, life force [...]
Yoga Workshop Michelle Maron & Cache Hartzell Breath, Breathing, Breathe Saturday – March 2 – 9 am – Noon $45 per person, $55 one week prior to workshop The simple act of conscious breathing affects every aspect of our anatomy. There is a direct correlation between the ability to breathe freely and our overall state of health. Every cell [...]
Qigong for Vitality Enhancement Brian Trzaskos Wednesdays – 10-11 am – 6 Week Series – Begins 2/13 $95 About Qigong at Live Well Bring peace and contentment into your life with Qigong, the Chinese wellness program of self-care that encompasses gentle movement, self-applied massage, breathing techniques and meditation. U.S. health organizations are realizing that stress [...]
The Tai Chi of Qigong – A New 6 Week Series! With Brian Trzaskos Tuesdays, starting January 21st At Live Well $135 “When you cultivate balance and harmony within yourself, or in the world — that is Tai Chi. When you work and play with the essence and energy of life, nature and the universe [...]
Friday, January 11, 2013 4 – 8 pm At Live Well Moving into the second year of being open it is time to celebrate and begin the new year with a party! Walk, ride, drive… just get to Live Well on Main Street in Essex, NY for Live Well’s Annual Community Opening. What to do at Live Well’s Annual Community Opening: [...]
