9 Phases of Cultivation - 6 Week Series Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Mondays - March 18 - 6-7:30 pm $135. $115 for continuing students The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia … [Read more...] about Live Well: 9 Phases of Cultivation
Archives for March 2013
Essex Town Hall
One of the Essex Community Heritage Organization's (ECHO's) earliest projects was Wright's Inn. In the center of Essex, NY, this historic inn constructed by Daniel Ross and finished with the later addition by Daniel Wright now serves as the Essex Town Hall. Built in the 1790's, … [Read more...] about Essex Town Hall
Why Are Barns Red?
Why are barns red? Are they? Returning to Essex, NY from yet another sensational Adirondack Coast bike ride last fall, I was struck by the abundance of red barns in the Champlain Valley. While I'm likely betraying a Northeastern United States bias, I suddenly realized that … [Read more...] about Why Are Barns Red?
Beldon Noble Library: Meditation and the Heart
Thursday, March 7, 2013 7:00 pm "Meditation and the Heart" A talk by Dr. Austen Hayes On Thursday, March 7, at 7:00 p.m., Austen Hayes will present Meditation and the Heart, cardiac disease and the benefits of meditation. Dr. Hayes is a Founding Fellow of the Academy of … [Read more...] about Beldon Noble Library: Meditation and the Heart
Ausable Chasm
Since 1870, Ausable Chasm has thrilled and amazed all who have come to explore. More than 10 million visitors have witnessed what mother nature has provided: a uniquely-carved, vertical-walled canyon made of 500 million year old rock! (Ausable Chasm) William Gilliland may have … [Read more...] about Ausable Chasm