"Therapeutic Qigong for Neck and Shoulder Health" A 6-week Qigong series with Brian Trzaskos Mondays, Beginning April 29th, 6-7:30 pm At Live Well, Essex, NY $135, $115 for continuing students Do you want to free yourself from neck and shoulder pain? Are you tired of … [Read more...] about Live Well: Therapeutic Qigong for Neck and Shoulder Health
Health & Wellness
Live Well: Melting Into Spring Restorative Yoga
Melting Into Spring Restorative Yoga – Yoga Workshop Michelle Maron & Cache Hartzell, CKYT’s Saturday – May 11 – 9 am – Noon $45 per person – $55 per person one week prior to workshop At Live Well, Essex, NY We will gently use props to help deepen relaxation in 6-8 … [Read more...] about Live Well: Melting Into Spring Restorative Yoga
Live Well: Yoga Twisting into Meditation
Yoga Twisting into Meditation Saturday - April 20 - 9 am - Noon $45 per person - $55 per person one week prior to workshop. At Live Well, Essex, NY How often have you wanted a Meditation workshop, but also wanted to move your body? This workshop is for you! We will explore … [Read more...] about Live Well: Yoga Twisting into Meditation
Live Well: 9 Phases of Cultivation
9 Phases of Cultivation - 6 Week Series Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Mondays - March 18 - 6-7:30 pm $135. $115 for continuing students The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia … [Read more...] about Live Well: 9 Phases of Cultivation
Beldon Noble Library: Meditation and the Heart
Thursday, March 7, 2013 7:00 pm "Meditation and the Heart" A talk by Dr. Austen Hayes On Thursday, March 7, at 7:00 p.m., Austen Hayes will present Meditation and the Heart, cardiac disease and the benefits of meditation. Dr. Hayes is a Founding Fellow of the Academy of … [Read more...] about Beldon Noble Library: Meditation and the Heart