Find ways to stay active at NEW Health! Speaker, writer and expert in positive health and wellness, Michelle Gielan, says that staying active and re-energizing your social calendar are two easy ways to beat cabin fever. Sign up for classes today to help you keep your calendar … [Read more...] about NEW Health Spring Class Schedule
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Essex-Whallonsburg Entrepreneurs Unite!
I believe a major event occurred in Essex on December 10th---a meeting was held to brainstorm and assess the needs and future of the Essex & Whallonsburg economic community. An unbelievable 25 individuals(!!!!) attended, some representing several organizations, all wanting to … [Read more...] about Essex-Whallonsburg Entrepreneurs Unite!
My Acupuncture Experience with Melissa Maki
On a cold winter's day I made my way down to Essex to meet with Melissa Maki for an acupuncture session. My goal for the new year was to try new things, and I got an early start the second day of 2014. Melissa welcomed me into her new space at NEW Health, which I had seen once … [Read more...] about My Acupuncture Experience with Melissa Maki
New Year, NEW You with Courtney Anderson
Caterpillars don't have to think about becoming butterflies, they just do. Wouldn't it be nice if your transformations were that easy? But the amazing thing about being a person instead of a caterpillar is that we have the power of choice. We get to choose the life we create for … [Read more...] about New Year, NEW You with Courtney Anderson
NEW Health is Making the New Year about You
Have you made a New Years Resolution for a healthier you? If so, you are not alone. According to the journal of Clinical Psychology, 85% of resolutions are related to self improvement. However, only 8% of people accomplished their New Years Resolution in 2013. Why is this number … [Read more...] about NEW Health is Making the New Year about You