Melting Into Spring Restorative Yoga – Yoga Workshop Michelle Maron & Cache Hartzell, CKYT’s Saturday – May 11 – 9 am – Noon $45 per person – $55 per person one week prior to workshop At Live Well, Essex, NY We will gently use props to help deepen relaxation in 6-8 … [Read more...] about Live Well: Melting Into Spring Restorative Yoga
Live Well
Live Well: Yoga Twisting into Meditation
Yoga Twisting into Meditation Saturday - April 20 - 9 am - Noon $45 per person - $55 per person one week prior to workshop. At Live Well, Essex, NY How often have you wanted a Meditation workshop, but also wanted to move your body? This workshop is for you! We will explore … [Read more...] about Live Well: Yoga Twisting into Meditation
Live Well: Yoga Excursion – Mainely Yoga
Lake Champlain Yoga Arts Yoga Excursion – Mainely Yoga Michelle Maron & Cache Hartzell, CKYT’s Friday, Saturday, Sunday, Monday – September 20 – 23, 2013 Grey Havens Inn – Georgetown Island Maine Let autumn begin with a Yoga excursion to coastal Maine… Join Michelle … [Read more...] about Live Well: Yoga Excursion – Mainely Yoga
Live Well: Shape Up!
Shape Up! The New Science of Exercise and Nutrition for Fantastic Health & Fitness Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Sunday – March 23rd – 1 – 4 pm $45 for person, $55 one week prior to workshop Fitness Space Members take $20 off! Whatever your age or level of … [Read more...] about Live Well: Shape Up!
Live Well: 9 Phases of Cultivation
9 Phases of Cultivation - 6 Week Series Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Mondays - March 18 - 6-7:30 pm $135. $115 for continuing students The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia … [Read more...] about Live Well: 9 Phases of Cultivation