Tai Chi can help you enjoy all of the summer activities you love! Tai Chi is sometimes referred to as "moving meditation", combining slow movements with controlled breathing. Research based benefits of Tai Chi include safely improving balance, strength, and flexibility as well … [Read more...] about Summer Tai Chi Classes at NEW Health Essex!
Exercise
National Bike Month: It’s Bike to Work Week
Did you know that we're already a third of the way through National Bike Month? That's right, May is National Bike Month. And today is the first day of Bike to Work Week (May 11 through May 15, 2015). National Bike Month If you've never heard of National Bike Month (and you … [Read more...] about National Bike Month: It’s Bike to Work Week
Rest Stop Yoga By Michelle Maron & Brian Trzaskos Featured in Subaru Drive Magazine
In 2012, Michelle Maron & Brian Trzaskos co-authored Rest Stop Yoga to meet the needs of busy, stressed-out drivers. The book helps stretch and open your body after driving long distances through 16 Yoga Postures you can practice on your Subaru or any car. Stop at any Rest … [Read more...] about Rest Stop Yoga By Michelle Maron & Brian Trzaskos Featured in Subaru Drive Magazine
Grange Hosts Wintertime Play Gym for Young Children
A six-week indoor play gym for children ages birth through five will begin on Saturday, January 24 at the Whallonsburg Grange Hall. The play gym runs from 9:30 a.m. to noon and is free of charge. A variety of physical play toys, including slides and crawling tunnels, as well as … [Read more...] about Grange Hosts Wintertime Play Gym for Young Children
Kye Turner Teaches Salsa and Kids Classes at NEW Health!
Kye Turner has been dancing all her life and has over 20+ experience in various formats. From ballet, tap, jazz, hip-hop, to African dance. In her own words: "Teaching fitness classes has given me something that I’ve always wanted, to be able to SHARE my love of dance and … [Read more...] about Kye Turner Teaches Salsa and Kids Classes at NEW Health!