With summer just around the corner Lake Champlain Yoga & Wellness is celebrating by expanding our Summer Yoga offerings! With an array of excellent guest teachers joining us and we are adding new Yoga Classes with Michael Fergot, Susan Cerny & Xian Chiang-Waren - for all … [Read more...] about Summer Yoga at Lake Champlain Yoga & Wellness
Exercise
Kids’ Summer Yoga
Kids’ Summer Yoga with Robin Gucker, CYT 4 week series Tuesdays 9-10:15 am - July 7, 14, 21, 28, 2015 5-10 year olds $35 for 4 weeks/$15 to drop-in A minimum of 6 students required - Register by June 30, 2015 LCY&W is thrilled to offer for the first time - … [Read more...] about Kids’ Summer Yoga
Summer Tai Chi Classes at NEW Health Essex!
Tai Chi can help you enjoy all of the summer activities you love! Tai Chi is sometimes referred to as "moving meditation", combining slow movements with controlled breathing. Research based benefits of Tai Chi include safely improving balance, strength, and flexibility as well … [Read more...] about Summer Tai Chi Classes at NEW Health Essex!
National Bike Month: It’s Bike to Work Week
Did you know that we're already a third of the way through National Bike Month? That's right, May is National Bike Month. And today is the first day of Bike to Work Week (May 11 through May 15, 2015). National Bike Month If you've never heard of National Bike Month (and you … [Read more...] about National Bike Month: It’s Bike to Work Week
Rest Stop Yoga By Michelle Maron & Brian Trzaskos Featured in Subaru Drive Magazine
In 2012, Michelle Maron & Brian Trzaskos co-authored Rest Stop Yoga to meet the needs of busy, stressed-out drivers. The book helps stretch and open your body after driving long distances through 16 Yoga Postures you can practice on your Subaru or any car. Stop at any Rest … [Read more...] about Rest Stop Yoga By Michelle Maron & Brian Trzaskos Featured in Subaru Drive Magazine