The second occurrence of the Up North Yoga Conference took place last Saturday, October 24 and again filled the CFES conference space with attendees from near and far. If you wondered why the streets of Essex were packed with cars, that's why! I stopped by during the lunch … [Read more...] about Second Up North Yoga Conference A Success
Exercise
Tai Chi for Arthritis and Falls Prevention
Tai Chi for Arthritis is a proven and enriched program created by Dr. Paul Lam, a Tai Chi expert and world leader in the field of Tai Chi for Health programs. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. Tai Chi for … [Read more...] about Tai Chi for Arthritis and Falls Prevention
Self-Healing Workshop: 9 Phases of Qi Cultivation
The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia in China, Qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality and longevity, as well as to … [Read more...] about Self-Healing Workshop: 9 Phases of Qi Cultivation
Summer Yoga at Lake Champlain Yoga & Wellness
With summer just around the corner Lake Champlain Yoga & Wellness is celebrating by expanding our Summer Yoga offerings! With an array of excellent guest teachers joining us and we are adding new Yoga Classes with Michael Fergot, Susan Cerny & Xian Chiang-Waren - for all … [Read more...] about Summer Yoga at Lake Champlain Yoga & Wellness
Kids’ Summer Yoga
Kids’ Summer Yoga with Robin Gucker, CYT 4 week series Tuesdays 9-10:15 am - July 7, 14, 21, 28, 2015 5-10 year olds $35 for 4 weeks/$15 to drop-in A minimum of 6 students required - Register by June 30, 2015 LCY&W is thrilled to offer for the first time - … [Read more...] about Kids’ Summer Yoga