Relax. Relax. Relax. Restorative Yoga - Wellness Workshop at LCY&W Sunday, April 27 - 1-4 pm Michelle Maron, CKYT & Robin Gucker $45 per person, $55 the week before This workshop is slow and mellow with long, comfortable holds focusing on reducing stress through … [Read more...] about Restorative Yoga Workshop at LCY&W
Health & Wellness
Get Fit with Kye Turner at NEW Health
Meet Kye Turner Fitness and Health Entrepreneur since 2010 Licensed Zumba Fitness Instructor TurboKick (Kickboxing) Gold Hip Hop Hustle (highest level) Bootcamp Instructor and Nutritional Cleansing Coach Kye Turner has been dancing all her life and has over 20+ … [Read more...] about Get Fit with Kye Turner at NEW Health
NEW Health: Kids Karate Expands Age Group
Kids Karate—Expanded Age Group New Class for ages 9–16 starts March 29th! With Barbara Dumas NEW Health now has Karate I for 5-9 year olds and Karate II for 10-16 year olds. Why drive to Plattsburgh when your kid can take a Karate class right here in Essex, NY! When … [Read more...] about NEW Health: Kids Karate Expands Age Group
LCY&W Workshop: Handstand Heaven
Wellness Workshop Handstand Heaven Sunday, March 30, 1:00-4:00 pm Michael Fergot, CYT $45 per person, $55 the week before This workshop is for anyone who wants to kick up into handstand (why not?) or for the more experienced yogi who wants to refine the pose and work … [Read more...] about LCY&W Workshop: Handstand Heaven
Ascent Wellness at NEW Health Featured in Press Republican
Ascent Wellness, located within NEW Health at 2885 Essex Road in Essex, NY, offers physical, occupational and massage therapy. It was recently featured in the Press Republican in an article entitled "Ancient practices, modern application" by Ashleigh Livingston. Learn the … [Read more...] about Ascent Wellness at NEW Health Featured in Press Republican