Experience Vitality Enhancement Qigong with Courtney Anderson and Brian Trzaskos in the Colonial Garden at the Adirondack History Center Museum on Tuesdays from 5-6 pm from July 9th to August 13th. If you wish to empower your health and lead a life with less stress, try … [Read more...] about Qigong offered in Museum Garden
Brian Trzaskos
Live Well: Therapeutic Qigong for Neck and Shoulder Health
"Therapeutic Qigong for Neck and Shoulder Health" A 6-week Qigong series with Brian Trzaskos Mondays, Beginning April 29th, 6-7:30 pm At Live Well, Essex, NY $135, $115 for continuing students Do you want to free yourself from neck and shoulder pain? Are you tired of … [Read more...] about Live Well: Therapeutic Qigong for Neck and Shoulder Health
Live Well: Shape Up!
Shape Up! The New Science of Exercise and Nutrition for Fantastic Health & Fitness Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Sunday – March 23rd – 1 – 4 pm $45 for person, $55 one week prior to workshop Fitness Space Members take $20 off! Whatever your age or level of … [Read more...] about Live Well: Shape Up!
Live Well: 9 Phases of Cultivation
9 Phases of Cultivation - 6 Week Series Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Mondays - March 18 - 6-7:30 pm $135. $115 for continuing students The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia … [Read more...] about Live Well: 9 Phases of Cultivation
Live Well: Qigong for Vitality Enhancement
Qigong for Vitality Enhancement Brian Trzaskos Wednesdays - 10-11 am - 6 Week Series - Begins 2/13 $95 About Qigong at Live Well Bring peace and contentment into your life with Qigong, the Chinese wellness program of self-care that encompasses gentle movement, self-applied … [Read more...] about Live Well: Qigong for Vitality Enhancement