Yoga Twisting into Meditation Saturday - April 20 - 9 am - Noon $45 per person - $55 per person one week prior to workshop. At Live Well, Essex, NY How often have you wanted a Meditation workshop, but also wanted to move your body? This workshop is for you! We will explore … [Read more...] about Live Well: Yoga Twisting into Meditation
Exercise
Live Well: Shape Up!
Shape Up! The New Science of Exercise and Nutrition for Fantastic Health & Fitness Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Sunday – March 23rd – 1 – 4 pm $45 for person, $55 one week prior to workshop Fitness Space Members take $20 off! Whatever your age or level of … [Read more...] about Live Well: Shape Up!
Live Well: 9 Phases of Cultivation
9 Phases of Cultivation - 6 Week Series Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C Mondays - March 18 - 6-7:30 pm $135. $115 for continuing students The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia … [Read more...] about Live Well: 9 Phases of Cultivation
Live Well Yoga Workshop
Yoga Workshop Michelle Maron & Cache Hartzell Breath, Breathing, Breathe Saturday – March 2 – 9 am – Noon $45 per person, $55 one week prior to workshop The simple act of conscious breathing affects every aspect of our anatomy. There is a direct correlation between the … [Read more...] about Live Well Yoga Workshop
Live Well: Qigong for Vitality Enhancement
Qigong for Vitality Enhancement Brian Trzaskos Wednesdays - 10-11 am - 6 Week Series - Begins 2/13 $95 About Qigong at Live Well Bring peace and contentment into your life with Qigong, the Chinese wellness program of self-care that encompasses gentle movement, self-applied … [Read more...] about Live Well: Qigong for Vitality Enhancement