The second occurrence of the Up North Yoga Conference took place last Saturday, October 24 and again filled the CFES conference space with attendees from near and far. If you wondered why the streets of Essex were packed with cars, that's why! I stopped by during the lunch … [Read more...] about Second Up North Yoga Conference A Success
Health & Wellness
Tai Chi for Arthritis and Falls Prevention
Tai Chi for Arthritis is a proven and enriched program created by Dr. Paul Lam, a Tai Chi expert and world leader in the field of Tai Chi for Health programs. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. Tai Chi for … [Read more...] about Tai Chi for Arthritis and Falls Prevention
Self-Healing Workshop: 9 Phases of Qi Cultivation
The Healing Promise of Qi unlocks the secrets of one of the most powerful of the Chinese healing arts. Developed over millennia in China, Qigong (literally, life force + mastery, or refinement) is a set of techniques used to increase your vitality and longevity, as well as to … [Read more...] about Self-Healing Workshop: 9 Phases of Qi Cultivation
Announcing Healthy Aging Discussion Series at Elizabethtown Library
You can join in a Healthy Aging Discussion Series at Elizabethtown Library on Thursday afternoons from 2:00 pm -3:30 pm on September 3, September 17, & October 1, 2015. Topics will include: Your Action Plan for a Healthy Life Living Well Means More Than Just Living … [Read more...] about Announcing Healthy Aging Discussion Series at Elizabethtown Library
Advanced Yoga Studies & Yoga Teacher Training at LCY&W
Lake Champlain Yoga & Wellness will be hosting the True North Advanced Yoga Studies/Yoga Teacher Training program from October 2015 to March 2016. The six-month program, created and led by Debbie Philp, founder of True North Yoga in Schroon Lake, was designed for North … [Read more...] about Advanced Yoga Studies & Yoga Teacher Training at LCY&W