Community Chair Massage Courtney Hughes, OT, LMT Mondays 10-11am $1 a minute You may not have the time, money or child care to come for a full massage session, but that doesn't mean you can't take care of your body. First come, first served chair massage, minimum 5 minute, … [Read more...] about Community Programs at Live Well
Live Well
Hip Hop Dance Class
Hip Hop Dance Class At Live Well Courtney Hughes, OT, LMT Thursday, February 2, 5:30-6:30pm $10 (ages 12-adult) Dance away cabin fever! Let your hair down and your body move. Wear sneakers and loose, comfortable clothing. Be prepared to let loose! No dance experience … [Read more...] about Hip Hop Dance Class
Community Opening of Live Well
Join us on Friday, January 13th from 4-8 pm for the Community Opening of Live Well! Live Well is the Champlain Valley's newest Wellness Center located on Main Street in the historic town of Essex, NY. Live Well opened in June, 2011 by holistic health practitioners Courtney … [Read more...] about Community Opening of Live Well
Renewal Weekend at Live Well
Live Well Offers Three Days of Mind/Body Workshops on Nov. 11th – 13th. Renewal Weekend: Outdoor Explorations/Inner Discoveries Live Well, the Champlain Valley’s newest mind/body Wellness Center is offering their first weekend health focused retreat, Renewal Weekend: Outdoor … [Read more...] about Renewal Weekend at Live Well
Community Movement
Clipped from: www.livewellessexny.com (share this clip) Live Well had a free Community Movement session today where the public was welcome to come in and use the space for their own quiet movement practices like Yoga and Tai Chi. The energy was great! And we look forward to … [Read more...] about Community Movement